WHAT IS LIFE COACHING?
Coaching is an inspirational and supportive partnership that focuses on helping you figure out where you are now and where you want to go. This journey will be about you finding the answers within to move toward your purpose.
Having a coach is like hiring a gardener to aid your personal growth.
A coach will help pull the weeds and nurture the areas of life that you want to enhance. Click the link to find out more...
Take time to thrive
My personal coaching mission is to provide others with a safe space where they can heal, grow, and reconnect to themselves through a process that inspires balance and personal enrichment.
Making time for ourselves is important to nurturing not only our own lives, but the lives of those who we hold so dear.
Self care is unique to each individual. For some, it's a 3 mile run or a trip to the spa for a mani/pedi, but for others it's an hour of alone time for meditation and reflection. It can even be finding the bravery to sit in the dentist's chair. Taking care of you is important because you have a tribe that depends on you.
Let's find out what makes you thrive and add more of it to your life!
You deserve to shine bright!
Balancing the best
Over 65 million people in the United States are currently caring for aged, disabled, or chronically ill family members according to the National Alliance of Caregiving.
The struggle is very real for those who provide care for elderly or incapacitated relatives. So many caregivers experience burn-out. Are you one of these people?
Working through caregiver stress can help lighten the burden. Verbalizing struggles and frustrations in a safe environment with coach who is empathetic and experienced in caregiving may be just what you need.
I provide sessions specifically for caregivers to talk about their experiences.
Click the link to schedule a free consultation.
Making a comeback
The capacity to recover from difficulties: this is the definition of resilience.
Without failure, how would we ever appreciate our successes? How many times did you fall off your bike before you got the hang of it? Falling down is scary! Falling in front of the world can be humiliating. We cannot know how much resilience we possess until we are tested. Life can unfold in ways that test us to our very core.
A divorce, the loss of a job, the disintegration of a friendship, a financial debacle - no amount of preplanning can prevent these things. We cannot know how strong we are until we go through them. It's OK to ask for help when you find yourself face down in the midst of failure.
Let us help you make a strong comeback!
"Do not judge me by my successes, judge me by how many times I fell down and got back up again."
- Nelson Mandela
" Working with Victoria has opened my eyes to new insights about how I operate, how I react to struggle, and what makes me thrive. I am now able to better maintain peace and balance amidst a busy lifestyle as a wife, mother, and professional. Victoria has helped me uncover my strength so that I can see what it takes to reach my goals. Most importantly, I have regained my sense of confidence, forward momentum, and peace of mind. Going in, I just thought I wanted a strategy to decluttter my home, what I came away with was so much more enriching."
Clara - Chattanooga, TN
HOW IT WORKS
VIRTUAL & FACE-TO-FACE
Life Coaching is one of the keys to a happier, healthier life.
Coaching is more convenient than ever by utilizing technology that exists right in the palm of your hand.
I coach you right the comfort of your desired location - whether it's at your home, office, or in the park. Zoom Video Conferencing is an online virtual meeting space accessible via desktop computer, android, or iPhone app. You'll love the ease of use, convenience, and privacy of meeting online. Virtual coaching is perfect for all my clients who live out of state or on the go.
WHAT YOU GET
Regular sessions last 60 minutes via online video conferencing or telephone.
Weekly or Biweekly sessions are recommended to maintain consistency and momentum toward your anticipated goal. (See coaching packages below)
Weekly text or email support (see coaching packages).
G.R.O.W - S.M.A.R.T - In each session, we will identify your weekly agenda, determine your starting point, unpack your agenda into a specific goal, make it measurable, attainable, relevant, and set time specific action steps. We'll examine the possibilities that will help you create solutions. We'll unveil a customized path for you to achieve your objectives.
A Step in the Right Direction:
One 90 minute session aimed at mapping your big picture goals, aligning strategic action steps and putting you on the path to restoration. This is a great introduction to coaching for first timers.
Multi-Session Packages come with weekly limited text and email access.
Four - Sixty Minute Sessions *
Eight- Sixty Minute Sessions*
Twelve- Sixty Minute Sessions*
*For every four standard sessions that you purchase in advance, you receive 1 free coaching session.